Side Dish

Stir Fry Veggies is for Side Dish.

Stir Fry Veggies takes 20 minutes to prepare.

Stir Fry Veggies takes 20 minutes to cook.

Stir Fry Veggies makes 4 servings.

The ingredients for Stir Fry Veggies are:

5 sprays of butter flavored spray
1 tsp perfect pinch salt free all purpose seasoning
1 tsp. mrs. dash lemon pepper
1 cup of julienned carrots
1 cup of chopped onions
1 cup of sliced mushrooms
1 cup of sugar snap peas
1 cup of chopped zuchhini
1 cup of chopped brocolli

Here is how you make Stir Fry Veggies:

Spray pan with Pam spray or use olive oil, add chosen seasonings to pan. Add carrots and onions, until carrots are semi-tender; add mushrooms, then zuchinni, sugar snap peas, and brocolli; saute until they are crisp tender. Serving Size: Makes 2-1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user AUNTIEKHAKI1.

The nutritional information for Stir Fry Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 53.4

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 31.9 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 4.0 g
• Protein: 2.7 g