Side Dish

Sweet and Spicy Broccoli is for Side Dish.

Sweet and Spicy Broccoli takes 10 minutes to prepare.

Sweet and Spicy Broccoli takes 15 minutes to cook.

Sweet and Spicy Broccoli makes 3 servings.

The ingredients for Sweet and Spicy Broccoli are:

3 cups fresh broccoli florets
1 tbsp olive oil
1 tsp red pepper flakes
3 tbsps grated parmesan cheese
1 tsp brown sugar, packed
1 dash each salt and black pepper

Here is how you make Sweet and Spicy Broccoli:

Boil water in a large pan and fill up a large bowl with half water, half ice cubes. Drop the broccoli into the water for about 1-2 minutes then remove and immediately put into the cold water to stop the cooking. In a small bowl mix the parmesan cheese and brown sugar together, set aside. Drain the broccoli and place it into a bowl lined with paper towels to absorb the remaining water. Heat oil in a large skillet and toss in broccoli, red pepper flakes, salt and pepper. Cook stirring frequently for about 3-4 minutes. Remove from heat, add parmesan mixture and toss. Serves 3.Number of Servings: 3Recipe submitted by SparkPeople user CINNAMON868.

The nutritional information for Sweet and Spicy Broccoli is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 92.9

• Total Fat: 6.3 g
• Cholesterol: 3.9 mg
• Sodium: 168.8 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 2.6 g
• Protein: 4.7 g

The dietary needs meet for Sweet and Spicy Broccoli is Vegetarian