The recipe Low Fat Mashed Sweet Potatoes

Made From Scratch Recipes

Low Fat Mashed Sweet Potatoes recipe is a Side Dish meal that takes 25 minutes to make. If you enjoy for Side Dish, you will like Low Fat Mashed Sweet Potatoes!

Low Fat Mashed Sweet Potatoes

Low Fat Mashed Sweet Potatoes Recipe
Low Fat Mashed Sweet Potatoes

Corrected nutritional information

What Course Is Low Fat Mashed Sweet Potatoes?

Low Fat Mashed Sweet Potatoes is for Side Dish.


How Long Does Low Fat Mashed Sweet Potatoes Recipe Take To Prepare?

Low Fat Mashed Sweet Potatoes takes 10 minutes to prepare.


How Long Does Low Fat Mashed Sweet Potatoes Recipe Take To Cook?

Low Fat Mashed Sweet Potatoes takes 25 minutes to cook.


How Many Servings Does Low Fat Mashed Sweet Potatoes Recipe Make?

Low Fat Mashed Sweet Potatoes makes 6 servings.


What Are The Ingredients For Low Fat Mashed Sweet Potatoes Recipe?

The ingredients for Low Fat Mashed Sweet Potatoes are:

4 sweet potatoes (5" long), peeled & cubed
1/2 cup orange juice
1 tsp orange zest
1 tbs brown sugar (.0625 cup)
1/2 tsp cinnamon, ground
1/2 tsp ginger, ground


How Do I Make Low Fat Mashed Sweet Potatoes?

Here is how you make Low Fat Mashed Sweet Potatoes:

Bring a large pot of water to a boil. Add sweet potatoes and cook for 20-25 mins until tender. Drain sweet potatoes and add orange juice, orange zest, brown sugar, cinnamon, and ginger. Mash until smooth.Number of Servings: 6Recipe submitted by SparkPeople user MRSNIX.


What's The Nutritional Info For Low Fat Mashed Sweet Potatoes?

The nutritional information for Low Fat Mashed Sweet Potatoes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.4 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.6 g

What Dietary Needs Does Low Fat Mashed Sweet Potatoes Meet?

The dietary needs meet for Low Fat Mashed Sweet Potatoes is Low Fat


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