The recipe Mashed Yams (or Sweet potatoes) made Low-Fat
Mashed Yams (or Sweet potatoes) made Low-Fat recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Mashed Yams (or Sweet potatoes) made Low-Fat!
Mashed Yams (or Sweet potatoes) made Low-Fat
- What Course Is Mashed Yams (or Sweet potatoes) made Low-Fat?
- How Long Does Mashed Yams (or Sweet potatoes) made Low-Fat Recipe Take To Prepare?
- How Long Does Mashed Yams (or Sweet potatoes) made Low-Fat Recipe Take To Cook?
- How Many Servings Does Mashed Yams (or Sweet potatoes) made Low-Fat Recipe Make?
- What Are The Ingredients For Mashed Yams (or Sweet potatoes) made Low-Fat Recipe?
- How Do I Make Mashed Yams (or Sweet potatoes) made Low-Fat?
- What's The Nutritional Info For Mashed Yams (or Sweet potatoes) made Low-Fat?
- What Type Of Cuisine Is Mashed Yams (or Sweet potatoes) made Low-Fat?
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I love candied yams with all the sugar and marshmallows, but I wanted to create a recipe that would not be loaded with unhealthy carbs.I played around, and used different ingredients and my family was happy with this recipe.You can certainly experiment and add your own things-- like pineapple, honey instead of maple syrup.I don't use Splenda, though, because I don't consider that ingredient to be "natural" and good for our body. It's up to you, though! What Course Is Mashed Yams (or Sweet potatoes) made Low-Fat?Mashed Yams (or Sweet potatoes) made Low-Fat is for Side Dish. How Long Does Mashed Yams (or Sweet potatoes) made Low-Fat Recipe Take To Prepare?Mashed Yams (or Sweet potatoes) made Low-Fat takes 10 minutes to prepare. How Long Does Mashed Yams (or Sweet potatoes) made Low-Fat Recipe Take To Cook?Mashed Yams (or Sweet potatoes) made Low-Fat takes 20 minutes to cook. How Many Servings Does Mashed Yams (or Sweet potatoes) made Low-Fat Recipe Make?Mashed Yams (or Sweet potatoes) made Low-Fat makes 4 servings. What Are The Ingredients For Mashed Yams (or Sweet potatoes) made Low-Fat Recipe?The ingredients for Mashed Yams (or Sweet potatoes) made Low-Fat are: The equipment I love to use is a food mill, or you could use a ricer, too. It's makes very creamy mashed potatoes of any kind.2 large Yams, peeled and cut into equal pieces About 2 oz. of fresh squeezed orange juice Some orange zest (about 1 tsp) Pumpkin Pie Spice (1 tsp.) 2 Tbsp. Pure Maple Syrup (or honey) 2 Tbsp. brown sugar 1 tsp. pure vanilla extract 1/4 tsp. freshly ground nutmeg (optional) How Do I Make Mashed Yams (or Sweet potatoes) made Low-Fat?Here is how you make Mashed Yams (or Sweet potatoes) made Low-Fat: Cook yams in unsalted water until tender (15-20 minutes)Drain and return to pot on low heat to let the water evaporate completelyIf you have a food mill, puree the potatoes; otherwise, mash by hand until smoothAdd spices, sweeteners and juice. If you want to think the potatoes, use a little chicken stock rather than heavy cream.Number of Servings: 4Recipe submitted by SparkPeople user FOODIEWIFE.What's The Nutritional Info For Mashed Yams (or Sweet potatoes) made Low-Fat?The nutritional information for Mashed Yams (or Sweet potatoes) made Low-Fat is:
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