Side Dish

Sweet and Sour Kale is for Side Dish.

Sweet and Sour Kale takes 7 minutes to prepare.

Sweet and Sour Kale takes 12 minutes to cook.

Sweet and Sour Kale makes 1 servings.

The ingredients for Sweet and Sour Kale are:

Curly leaf kale (1 cup - after cooking down, 1.5-2 cups raw)
Lemon (.5-1)
Red onion (1/4 medium onion)
Olive Oil (1-2 tsp)
Salt to taste

Here is how you make Sweet and Sour Kale:

Slice red onion and put in pan with 1-2 tsp of olive oil on medium low heat. allow to cook down until all onions are slimy and caramelized.Rinse curly leaf kale throughly. Chop into large bite sized pieces. Put in steamer or pot of water w/ lid on high heat and allow to boil/steam for approx. 10 mins or until soft but NOT mushy.Mix cooked kale, cooked onions, and lemon juice together and serve. Add more or less lemon juice to taste. I like mine extra sour.Serving Size: Makes 1 cup for one person as a side dish or snackNumber of Servings: 1Recipe submitted by SparkPeople user SCLEMENTS123.

The nutritional information for Sweet and Sour Kale is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 103.6

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 338.9 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 3.4 g
• Protein: 3.2 g

The dietary needs meet for Sweet and Sour Kale is Vegetarian