Side Dish

Brian's Mashed Sweet Potatoes is for Side Dish.

Brian's Mashed Sweet Potatoes takes 5 minutes to prepare.

Brian's Mashed Sweet Potatoes takes 15 minutes to cook.

Brian's Mashed Sweet Potatoes makes 4 servings.

The ingredients for Brian's Mashed Sweet Potatoes are:

2 large sweet potatoes
2 tbsp. Country Crock or other spread
1/4 c. (small handful) brown sugar, unpacked (optional, depending on how sweet you want it)
1/4 c. sugar free applesauce
1/4 c. milk (optional, depending on how thick you want it)
dash of cinnamon or nutmeg

Here is how you make Brian's Mashed Sweet Potatoes:

Scrub sweet potatoes, or peel if desired. Slice into cubes for quicker cooking. Boil for 10 min. or until very tender. Drain.Mix in remaining ingredients, mashing and stirring. Eat plain, or top with any variety of things to change it up:-for dessert, add marshmallows or chocolate chips-for a savory dinner, top with black beans and cheese-use as a dip for graham crackersNumber of Servings: 4Recipe submitted by SparkPeople user CAYODER.

The nutritional information for Brian's Mashed Sweet Potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 137.4

• Total Fat: 3.7 g
• Cholesterol: 0.3 mg
• Sodium: 74.5 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 2.1 g
• Protein: 1.6 g

The dietary needs meet for Brian's Mashed Sweet Potatoes is Vegetarian