Side Dish

Indian-Style Cauliflower with Sweet Potatoes is for Side Dish.

Indian-Style Cauliflower with Sweet Potatoes takes 10 minutes to prepare.

Indian-Style Cauliflower with Sweet Potatoes takes 30 minutes to cook.

Indian-Style Cauliflower with Sweet Potatoes makes 4 servings.

The ingredients for Indian-Style Cauliflower with Sweet Potatoes are:

1 TBS extra virgin olive oil
1 small onion, chopped
2 medium scallions, chopped
1-1/2 tsp. fresh ginger, minced
1 TBS coriander seeds
1 TBS cumin seeds
1 tsp. turmeric
1 tsp. salt
1-14.5 oz. can stewed tomatoes
1 cup/serving dikon, cubed
2 small sweet potatoes, peeled and cubed
1 medium head cauliflower, cubed

Here is how you make Indian-Style Cauliflower with Sweet Potatoes:

Makes 4 servings.Heat oil in large pan.Add onions and ginger. Cook until onions translucent.Stir in all four spices and toast about 15-20 seconds.Add tomatoes, dikon, & sweet potatoes.Cook until the potatoes are tender on the firm side, about 13-15 minutes.Add cauliflower, mix well, cover and cook about 8-10 minutes.Number of Servings: 4Recipe submitted by SparkPeople user LEBOOBOO.

The nutritional information for Indian-Style Cauliflower with Sweet Potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 163.5

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 687.0 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 8.1 g
• Protein: 5.5 g

Indian-Style Cauliflower with Sweet Potatoes is Indian cuisine.