Side Dish

Kale with Sweet Potatoes and Pecans is for Side Dish.

Kale with Sweet Potatoes and Pecans takes 15 minutes to prepare.

Kale with Sweet Potatoes and Pecans takes 10 minutes to cook.

Kale with Sweet Potatoes and Pecans makes 4 servings.

The ingredients for Kale with Sweet Potatoes and Pecans are:

2 TBSP olive oil
1 Tsp finely minced ginger
1 cup peeled and finely diced sweet potatoe
1/8 tsp cinnamon
1/4 cup magic mineral broth or water
3 cups cleaned,stemmed and chopped kale in bite sixed pieces

1/4 tsp sea salt
2 tbsp golden raisins
1/4 tsp maple syrup
2 TBSP ground pecans ,roasted for garnish

Here is how you make Kale with Sweet Potatoes and Pecans:

Het oil in a large pan over medium heat, then add the ginger and saute for 30 seconds until aromatic. Add Sweet potato, cinnamon,broth and saute for about 1 minute.Add Kale,salt and raisins and saute until Kale is a darker shade of green and the sweet potatoes are tender, about 5 minutes. Stir in maple syrupServing Size: makes four servingsNumber of Servings: 4Recipe submitted by SparkPeople user MTPOETNH.

The nutritional information for Kale with Sweet Potatoes and Pecans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.1

• Total Fat: 13.0 g
• Cholesterol: 0.0 mg
• Sodium: 28.6 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 6.5 g
• Protein: 3.3 g