Side Dish

Quinoa with Kale, Sweet Potatoes, and Pecans is for Side Dish.

Quinoa with Kale, Sweet Potatoes, and Pecans takes 7 minutes to prepare.

Quinoa with Kale, Sweet Potatoes, and Pecans takes 20 minutes to cook.

Quinoa with Kale, Sweet Potatoes, and Pecans makes 6 servings.

The ingredients for Quinoa with Kale, Sweet Potatoes, and Pecans are:

1 sweet potato, 5" long
Quinoa, 1 cup
Vegetable Broth, 2.25 cup
Olive Oil, 2 tbsp
Leeks, 1 leek
Kale, 8 oz, chopped
Celery, raw, 2 stalk, diced
Scallions, raw, 3 medium, finely chopped
*Cumin seed, 1 tsp ground
Pecans, .5 cup, chopped

Here is how you make Quinoa with Kale, Sweet Potatoes, and Pecans:

1) Microwave the sweet potato for 5-7 minutes on HIGH, until done but firm. When it cools, peel it and dice it to 1/2 inch.2) Combine quinoa with the broth, bring to a gentle boil, then lower the heat, cover, and simmer gently until the broth is absorbed, about 15 minutes.3) Heat oil in a large skillet or stir-fry pan. Add leeks and saute over med-high heat for around 2-4 minutes or until soft and golden. Add kale and a tbsp or two of water, cook until it wilts, about 3 minutes.4) Add the celery and scallions, then stir in the quinoa, sweet potato, and cumin. Cook over low heat, stirring occasionally for another 5 minutes to allow flavors to blend.5) Stir in pecans, salt and pepper to taste, and serve.Serving Size:?Makes 6 3/4 cup servings

The nutritional information for Quinoa with Kale, Sweet Potatoes, and Pecans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 278.1

• Total Fat: 13.9 g
• Cholesterol: 0.0 mg
• Sodium: 388.0 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 5.2 g
• Protein: 6.6 g

The dietary needs meet for Quinoa with Kale, Sweet Potatoes, and Pecans is Vegan