Side Dish

Smashing Mashed Sweet Potatoes is for Side Dish.

Smashing Mashed Sweet Potatoes takes 15 minutes to prepare.

Smashing Mashed Sweet Potatoes takes 60 minutes to cook.

Smashing Mashed Sweet Potatoes makes 4 servings.

The ingredients for Smashing Mashed Sweet Potatoes are:

Organic sweet potatoes, acorn squash, unsweetened applesauce, half and half cream, cinnamon, nutmeg, and olive oil.

Here is how you make Smashing Mashed Sweet Potatoes:

Thorough wash the acorn squash and sweet potatos.Cut the squash in half. Cover with aluminum foil. Place the squash and yams in a baking dish in the oven. Let them bake until the sweet potatos are done.Cut out the squash meat out of its shell. Put into a small pot. Remove the sweet potatoes from their skins. You can cut them into halves or thirds to make it easier to smash into the acorn squash. Add the cinnamon and nutmeg to the mixture. Keep smashing the sweet potatoes and acorn squash together while you add the half 'n half. Mix well to the consistency you desire. Finally, mix in the teaspoon of olive oil. To keep warm or to heat up, heat the pot on the stove.Number of Servings: 4Recipe submitted by SparkPeople user CATTMA.

The nutritional information for Smashing Mashed Sweet Potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 143.1

• Total Fat: 3.8 g
• Cholesterol: 5.6 mg
• Sodium: 26.8 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 6.7 g
• Protein: 2.3 g

The dietary needs meet for Smashing Mashed Sweet Potatoes is Vegetarian