Side Dish

raw vegan whipped sweet potatoes is for Side Dish.

raw vegan whipped sweet potatoes takes 15 minutes to prepare.

raw vegan whipped sweet potatoes takes several minutes to cook.

raw vegan whipped sweet potatoes makes 6 servings.

The ingredients for raw vegan whipped sweet potatoes are:

1-1/2 c sweet potatoes or yam, peeled & chopped
1-1/2 c cauliflower chopped
1 c pine nuts
1/4 leek, or slice onion
2 T onion pwd
3 T olive oil
1/4 c filtered water
1 t sea salt to taste
2 T dried parsley

Here is how you make raw vegan whipped sweet potatoes:

serves 4in food processor, chop up yam or sweet potato, cauliflower, nutsadd rest of ingredients process till smooth as possible.then transfer mix to high speed blender, on hi till whipped completely smooth.adjust salt as needed. (edited: i have reduced amount)best warmed in dehydrator.Number of Servings: 6Recipe submitted by SparkPeople user SNOWDROP76.

The nutritional information for raw vegan whipped sweet potatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 269.6

• Total Fat: 22.7 g
• Cholesterol: 0.0 mg
• Sodium: 409.1 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 3.1 g
• Protein: 4.5 g

The dietary needs meet for raw vegan whipped sweet potatoes is Vegan