Side Dish

Creamed Swiss Chard is for Side Dish.

Creamed Swiss Chard takes 8 minutes to prepare.

Creamed Swiss Chard takes 4 minutes to cook.

Creamed Swiss Chard makes 6 servings.

The ingredients for Creamed Swiss Chard are:

2 TBSP olive oil
1 1/2 TBSP unbleached, all-purpose (plain) flour
3 garlic cloves, finely chopped
1 1/4 c low-fat, plain soy milk (soya milk)
2 lb Swiss Chard, washed, stemmed and cut crosswise into strips 1/2" wide
1/4 tsp salt
1/2 tsp freshly ground black pepper
1 TBSP grated Parmesan Cheese

Here is how you make Creamed Swiss Chard:

1/3 c serving size; makes 6 servings1. In a large frying pan, heat the olive oil over medium heat. 2. Whisk in the flour to make a smooth paste.3. Continue whisking and add the garlic; cook 30 seconds longer.4. Whisk in the soy milk and cook until the mixture thickens slightly.5. Add the chard and stir to coat well. 6. Cover and cook just until tender, about 2 minutes.7. Season with the salt and pepper. Sprinkle with the parmesan and serve hot.Number of Servings: 6Recipe submitted by SparkPeople user HERCKLE.

The nutritional information for Creamed Swiss Chard is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 103.2

• Total Fat: 5.2 g
• Cholesterol: 0.7 mg
• Sodium: 403.3 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 3.4 g
• Protein: 4.9 g