Side Dish

Tabbouleh is for Side Dish.

Tabbouleh takes 15 minutes to prepare.

Tabbouleh takes 74 minutes to cook.

Tabbouleh makes 4 servings.

The ingredients for Tabbouleh are:

1 1/2 cups water
1 cup uncooked bulgur
1 (15 1/2-oz) can chickpeas (garbanzo beans), rinsed and drained
1 1/2 cups grape tomatoes, halved
1 cup diced cucumber
1/2 cup thinly sliced onion
1/2 cup (2 oz) crumbled feta cheese
1/3 cup chopped fresh parsley
2 tablespoons finely chopped fresh mint
1/2 teaspoon salt
1/4 cup fresh lemon juice
1 tablespoon olive oil

Here is how you make Tabbouleh:

1. Bring 1 1/2 cups water to a boil in a medium saucepan over medium-high heat. Add bulgur; cover, reduce heat, and simmer 13 to 15 minutes or until water is absorbed. Transfer to a large bowl; cool completely.2. Add chickpeas and next 7 ingredients to bulgur. Combine lemon juice and oil in asmall bowl, stirring with a whisk. Pour over bulgur mixture; toss gently to coat.Serving size 1 1/2 cups.Number of Servings: 4Recipe submitted by SparkPeople user LADYW422.

The nutritional information for Tabbouleh is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 331.6

• Total Fat: 7.6 g
• Cholesterol: 3.8 mg
• Sodium: 396.2 mg
• Total Carbs: 57.1 g
• Dietary Fiber: 13.2 g
• Protein: 12.6 g

The dietary needs meet for Tabbouleh is Vegetarian