Side Dish

Amaranth Tabouli is for Side Dish.

Amaranth Tabouli takes 10 minutes to prepare.

Amaranth Tabouli takes 15 minutes to cook.

Amaranth Tabouli makes 2 servings.

The ingredients for Amaranth Tabouli are:

Amaranth Grain, 1/4 cup, 2 serving (remove)
Parsley, 1 cup (remove)
Scallions, raw, 0.5 cup, chopped (remove)
Lemon juice, 0.5 cup (remove)
Garlic, 2 clove (remove)
Black Olives, 10 jumbo (remove)
Olive Oil, Extra Virgin, 1 tbs (remove)

Here is how you make Amaranth Tabouli:

Simmer quinoa or amaranth in an equal volume of water for 12-15 minutes. Allow to cool.Place all ingredients except lettuce and olives in a mixing bowl and toss together lightly. Chill for an hour or more to allow flavours to blend.Wash and dry lettuce leaves and use them to line a salad bowl. Add tabouli and garnish with olives.Serves 4. Number of Servings: 2Recipe submitted by SparkPeople user OFELIA.GABRIELA.

The nutritional information for Amaranth Tabouli is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 271.2

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 335.2 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 10.1 g
• Protein: 10.5 g

The dietary needs meet for Amaranth Tabouli is Vegetarian