Side Dish

Mushrooms &Tofu is for Side Dish.

Mushrooms &Tofu takes 20 minutes to prepare.

Mushrooms &Tofu takes 20 minutes to cook.

Mushrooms &Tofu makes 2 servings.

The ingredients for Mushrooms &Tofu are:

Mushrooms, fresh, 200 grams
Parsley, 1 tbsp
Red Ripe Tomatoes, 1 Italian tomato
Tofu, firm, 200 grams
Garlic, 3 clove
Olive Oil, 0.25 1tsp
Chili powder, 1 tbsp

Here is how you make Mushrooms &Tofu:

Chop the tomato, the parsley and the garlic. Cut the mushrooms in halves. Cut the tofu in cubes.Put a few drops of olive oil on a pan and put all the ingredients, except the parsley. When is cooked, add the parsley, salt and pepper. Do not stir, just move the pan son the ingredients don?s stick to it.Serving Size: Makes 2 small platesNumber of Servings: 2Recipe submitted by SparkPeople user URSULA2011.

The nutritional information for Mushrooms &Tofu is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 132.0

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 60.5 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 5.3 g
• Protein: 20.0 g

The dietary needs meet for Mushrooms &Tofu is Low Fat