Side Dish

Sun Dried Tomato and Barley Pilaf is for Side Dish.

Sun Dried Tomato and Barley Pilaf takes 5 minutes to prepare.

Sun Dried Tomato and Barley Pilaf takes 45 minutes to cook.

Sun Dried Tomato and Barley Pilaf makes 6 servings.

The ingredients for Sun Dried Tomato and Barley Pilaf are:

Barley and Sun-dried Tomato Pilaf

Recipe By : The Versatile Rice Cooker (revised to be oil free)
Serving Size : 4 Preparation Time :0:00
Categories : Grains And Cereals Main Dishes, Vegetarian
Rice Cooker Vegetables

1/2 cup chopped onion
1 cup pearled barley
2 1/2 cups vegetable/chicken broth OR bullion + water
1 tablespoon dried parsley OR
2 tablespoons fresh parsley
1/4 cup sun-dried tomatoes -- slivered
1/2 teaspoon salt
1 cup frozen green peas -- defrosted

Here is how you make Sun Dried Tomato and Barley Pilaf:

Put all ingredients except peas in rice cooker. Cover and allow to cookuntil rice cooker shuts off. Carefully remove cover, quickly stir mixtureand add green peas. Cover and allow to steam for 10 minutes beforeserving. Serve immediately.Makes 6 servings, 1/2C eachNumber of Servings: 6Recipe submitted by SparkPeople user TAMRACLOVEC.

The nutritional information for Sun Dried Tomato and Barley Pilaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 150.9

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 77.4 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 6.7 g
• Protein: 5.4 g