Side Dish

Quick Okra, Corn and Tomato Stew is for Side Dish.

Quick Okra, Corn and Tomato Stew takes 10 minutes to prepare.

Quick Okra, Corn and Tomato Stew takes 20 minutes to cook.

Quick Okra, Corn and Tomato Stew makes 8 servings.

The ingredients for Quick Okra, Corn and Tomato Stew are:

3 tbsp Olive Oil
1.5 tbsp turmeric
1 tbsp cumin
0.5 tsp cayenne pepper
3 cups washed and sliced okra
1 pint cherry tomatoes halved - or substitute 2 regular tomatoes diced
1 cup frozen corn
1 tsp sugar
1 tsp salt
1 tbsp cider vinegar
.5 cup water

Here is how you make Quick Okra, Corn and Tomato Stew:

Warm olive oil in a large skillet over Medium Low heat. Add the spices, adjusting to your taste. Let the spices warm up and toast in the oil for a couple minutes.Turn heat the Medium and add okra. Let okra cook ten minutes, stirring occasionally to prevent sticking or burning. You'll start to see the okra get "slime-y", don't worry! That's going to help thicken the sauce and it'll be delicious!Add cherry tomatoes, corn, sugar, salt, and cider vinegar. Stir in to combine. Add up to 0.5 cup water to create a sauce from the veggie juices, oil and spices. Cook ten more minute covered. Check that okra is soft and serve.Enjoy over brown rice. Makes a great side for any fish or chicken, too. Makes six 1 cup servings or 8 smaller servings.Number of Servings: 8Recipe submitted by SparkPeople user MCONATY.

The nutritional information for Quick Okra, Corn and Tomato Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 124.3

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 298.0 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 3.9 g
• Protein: 3.4 g

The dietary needs meet for Quick Okra, Corn and Tomato Stew is Vegan