Side Dish

Dragon's Breath Okra and Tomatoes is for Side Dish.

Dragon's Breath Okra and Tomatoes takes 10 minutes to prepare.

Dragon's Breath Okra and Tomatoes takes 45 minutes to cook.

Dragon's Breath Okra and Tomatoes makes 10 servings.

The ingredients for Dragon's Breath Okra and Tomatoes are:

2 bags Picsweet sliced okra (32 oz)
2 medum onions, chopped
1 clove garlic, minced
3 Tbsp Canola oil
2 cans Delmonte Diced Tomatoes, no salt added (14.5 oz)--drained
1 tbsp black pepper

Here is how you make Dragon's Breath Okra and Tomatoes:

Heat oil in a large stew pot. Add sliced okra, chopped onions, and minced garlic. Sautee until okra cooks down and is not slimy anymore (about 30 - 40 min) on medium heat. Add the diced tomatoes and pepper. Continue to sautee until tomatoes bind with the okra, and water/liquid is cooked out.Makes 10 servings (about 1 cup)Number of Servings: 10Recipe submitted by SparkPeople user BYUDRAGONBREATH.

The nutritional information for Dragon's Breath Okra and Tomatoes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 110.8

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 40.9 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 6.5 g
• Protein: 4.4 g