The recipe Healthy Mashed Potatoes with Peas (Vegan)

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Healthy Mashed Potatoes with Peas (Vegan) recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Healthy Mashed Potatoes with Peas (Vegan)!

Healthy Mashed Potatoes with Peas (Vegan)

Healthy Mashed Potatoes with Peas (Vegan) Recipe
Healthy Mashed Potatoes with Peas (Vegan)

These mashed potatoes are mixed with sweet peas so you won't even miss the butter!

What Course Is Healthy Mashed Potatoes with Peas (Vegan)?

Healthy Mashed Potatoes with Peas (Vegan) is for Side Dish.


How Long Does Healthy Mashed Potatoes with Peas (Vegan) Recipe Take To Prepare?

Healthy Mashed Potatoes with Peas (Vegan) takes several minutes to prepare.


How Long Does Healthy Mashed Potatoes with Peas (Vegan) Recipe Take To Cook?

Healthy Mashed Potatoes with Peas (Vegan) takes several minutes to cook.


How Many Servings Does Healthy Mashed Potatoes with Peas (Vegan) Recipe Make?

Healthy Mashed Potatoes with Peas (Vegan) makes 3 servings.


What Are The Ingredients For Healthy Mashed Potatoes with Peas (Vegan) Recipe?

The ingredients for Healthy Mashed Potatoes with Peas (Vegan) are:

3 medium sized red potatoes (150g each or 5.3oz./1lb total)
1 1/3 cups of steam in a bag green peas
1/4 cup of light vanilla soy milk


How Do I Make Healthy Mashed Potatoes with Peas (Vegan)?

Here is how you make Healthy Mashed Potatoes with Peas (Vegan):

1) wash and cut the potatoes into small pieces w/ skin on2) boil the potatoes for about 20 min3) mash the potatoes, stir in the soy milk and peasMakes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user AUNIKQT.


What's The Nutritional Info For Healthy Mashed Potatoes with Peas (Vegan)?

The nutritional information for Healthy Mashed Potatoes with Peas (Vegan) is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 161.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.3 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.0 g

What Dietary Needs Does Healthy Mashed Potatoes with Peas (Vegan) Meet?

The dietary needs meet for Healthy Mashed Potatoes with Peas (Vegan) is Vegan


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