Side Dish

Vegan cauliflower mashed potatoes (caulipots) is for Side Dish.

Vegan cauliflower mashed potatoes (caulipots) takes 25 minutes to prepare.

Vegan cauliflower mashed potatoes (caulipots) takes 15 minutes to cook.

Vegan cauliflower mashed potatoes (caulipots) makes 4 servings.

The ingredients for Vegan cauliflower mashed potatoes (caulipots) are:

2 white potatoes, cut into 3/4 inc pieces (about 1 1/2 pounds)
1/2 head cauliflower
1 tbsp olive oil
2-4 tbsp vegetable stock
1/2 tsp salt
Several pinches of freshly ground black pepper

Here is how you make Vegan cauliflower mashed potatoes (caulipots):

Place the potatoes in a 4-quart pot in enough cold water to submerge them, making sure there are about 4 inches of extra water on top for when you add the cauliflower.Bring the potatoes to a boil. Once boiling, add the cauliflower and lower the heat to a simmer. Let simmer for about 15 min, until the potatoes and cauliflower are tender.Drain them in a colander, return them to the pot and use potato masher to mash them a bit. Add the olive oil, 2 tbsp of stock and the salt and pepper and mash a bit more. Use a fork to make sure all the seasonings are mixed well. If needed, add another 2 tbsp of the stock. Taste for salt. Serve warm.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LYSI77.

The nutritional information for Vegan cauliflower mashed potatoes (caulipots) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 110.7

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 393.1 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 3.0 g
• Protein: 3.1 g

The dietary needs meet for Vegan cauliflower mashed potatoes (caulipots) is Vegan