Side Dish

Vegan Yum Yum Superfantastic Brussels Sprouts is for Side Dish.

Vegan Yum Yum Superfantastic Brussels Sprouts takes 15 minutes to prepare.

Vegan Yum Yum Superfantastic Brussels Sprouts takes 15 minutes to cook.

Vegan Yum Yum Superfantastic Brussels Sprouts makes 6 servings.

The ingredients for Vegan Yum Yum Superfantastic Brussels Sprouts are:

1 1/2 lbs (ish) Brussels Sprouts, trimmed and halved (about 50)
3 Tbs Oil
1 Cup Apple Cider or Juice
4 Tbs Earth Balance
1 tsp Dijon Mustard
1/4 to 1/2 tsp Salt
1 Tbs Flour

Here is how you make Vegan Yum Yum Superfantastic Brussels Sprouts:

Trim the ends off the sprouts, remove loose and blemished leaves and halve. Heat oil in a very large sautepan, allowing the pan to get really, really hot, but not smoking. Place brussels sprouts in, cut side down, andlet cook for 1-2 minutes, until seared with some color but not cooked through.? Turn down heat tomedium low, add apple cider and cover. Cook for 4 minutes, or until just tender ? a knife inserted into thestem should go in with a little resistance, and sprouts should be bright green. Remove sprouts from pan intoa large bowl with a slotted spoon, leaving liquid behind.? A couple of stray leaves are fine.Turn down heat a bit more and add in earth balance, mustard and salt. When earth balance is melted,sprinkle in the flour and whisk until smooth. Turn up heat and keep whisking until thickened, anothercouple seconds. Pour over sprouts, toss, and serve immediately.Makes 4-6 servings. Nutritional info is calculated as 6.Number of Servings: 6Recipe submitted by SparkPeople user SUPERSLACKER87.

The nutritional information for Vegan Yum Yum Superfantastic Brussels Sprouts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 219.5

• Total Fat: 14.6 g
• Cholesterol: 0.0 mg
• Sodium: 334.7 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 6.1 g
• Protein: 5.5 g

The dietary needs meet for Vegan Yum Yum Superfantastic Brussels Sprouts is Vegan