Side Dish

Vegetable Bake is for Side Dish.

Vegetable Bake takes 10 minutes to prepare.

Vegetable Bake takes 60 minutes to cook.

Vegetable Bake makes 6 servings.

The ingredients for Vegetable Bake are:

2 large Potatoes, sliced
Pumpkin (about the same amount as the potatoes) sliced
1 large Onion, sliced
1 large Carrot, sliced
1 cup Broccoli, chopped
1 cup Cauliflower, chopped
1/2 cup frozen Corn kernels

1.5 cups of water
1 teaspoon of stock powder or 1 stock cube

1 cup shredded Low fat Cheese
1 slice bread, crumbed

Here is how you make Vegetable Bake:

Layer vegetables in a baking tray. Then mix the stock powder or cube into the water. Pour over the vegetables. Then sprinkle the grated cheese and bread crumbs over the top.Cook in a 350 F oven until the vegetables are tender and the cheese is golden brown.NOTE: I sometimes partially cook the vegetables in the microwave before adding the cheese/bread mix to the top and then placing into the Oven. This simply cuts back on cooking time.Cooking time varies depending on your oven. Mine is old and VERY slow to cook. So cooking time may be less than I have indicated.Serving Size: 6 large serves (4" square)Number of Servings: 6Recipe submitted by SparkPeople user HONEYBEAR1461.

The nutritional information for Vegetable Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.4

• Total Fat: 1.9 g
• Cholesterol: 4.0 mg
• Sodium: 206.4 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 5.2 g
• Protein: 9.2 g