The recipe Beth's Vegetable Concoction

Made From Scratch Recipes

Beth's Vegetable Concoction recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Beth's Vegetable Concoction!

Beth's Vegetable Concoction

Beth's Vegetable Concoction Recipe
Beth's Vegetable Concoction

What Course Is Beth's Vegetable Concoction?

Beth's Vegetable Concoction is for Side Dish.


How Long Does Beth's Vegetable Concoction Recipe Take To Prepare?

Beth's Vegetable Concoction takes 10 minutes to prepare.


How Long Does Beth's Vegetable Concoction Recipe Take To Cook?

Beth's Vegetable Concoction takes several minutes to cook.


How Many Servings Does Beth's Vegetable Concoction Recipe Make?

Beth's Vegetable Concoction makes 4 servings.


What Are The Ingredients For Beth's Vegetable Concoction Recipe?

The ingredients for Beth's Vegetable Concoction are:



* Cauliflower, raw, 2 cup (remove)
* Black Olives, 20 jumbo (remove)
* Zucchini, 2 cup, sliced (remove)
* Baby Carrots, raw, 10 medium (remove)
* Onions, raw, .5 cup, sliced (remove)
* Chickpeas (garbanzo beans), 1 cup (remove)
* Newman's Own Light Honey Mustard Dressing, 2 Tbsp, 2 tbsp (remove)


How Do I Make Beth's Vegetable Concoction?

Here is how you make Beth's Vegetable Concoction:

Cut & slice vegetables as desired. Drain & wash olives & chickpeas. Mix together. Add dressing & toss. Number of Servings: 4Recipe submitted by SparkPeople user JOCYMC.


What's The Nutritional Info For Beth's Vegetable Concoction?

The nutritional information for Beth's Vegetable Concoction is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 651.5 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 5.3 g

What Dietary Needs Does Beth's Vegetable Concoction Meet?

The dietary needs meet for Beth's Vegetable Concoction is Vegetarian


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