Side Dish

Vegetable Flan is for Side Dish.

Vegetable Flan takes 15 minutes to prepare.

Vegetable Flan takes 40 minutes to cook.

Vegetable Flan makes 2 servings.

The ingredients for Vegetable Flan are:

500 grams Broccoli
1 small Onion
150 grams Fromage Blanc (This replaces cream. Use any Fromage Frais or fresh cheese.)
3 large Eggs
2 tsp. Nutmeg
1 tsp. Salt
1/2 tsp. Fresh ground Pepper

Here is how you make Vegetable Flan:

Makes 2 large servings.Preheat oven at 200° C. with a ventilated heat.Wash and chop the broccoli. Cut the onion finely. Steam both in a covered sauce pan for about 5 minutes.Pour into a mixer. Add the fromage blanc, eggs, nutmeg, salt and pepper. Mix together. Pour into a greased, cooking-paper lined loaf pan. Bake for 40 minutes using ventilated heat if you can. Let cool on a grill for 10-15 minutes. Turn out onto a plate. This can be easily reheated in the microwave.Optional: Add grated carrots or other veggies, canned tuna. Nutritional information doesn't reflect these optional ingredients.Number of Servings: 2Recipe submitted by SparkPeople user FILLEFRANCAISE.

The nutritional information for Vegetable Flan is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 247.0

• Total Fat: 9.4 g
• Cholesterol: 321.8 mg
• Sodium: 1,339.0 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 8.8 g
• Protein: 23.6 g

Vegetable Flan is French cuisine.