Side Dish

Pumpkin Shaped Vegetable Tray is for Side Dish.

Pumpkin Shaped Vegetable Tray takes 5 minutes to prepare.

Pumpkin Shaped Vegetable Tray takes several minutes to cook.

Pumpkin Shaped Vegetable Tray makes 20 servings.

The ingredients for Pumpkin Shaped Vegetable Tray are:

large shallow bowl
2 small ramekins
1 cup low-fat ranch dip or dressing (or another variety)
3-4 (1-pound) bags baby carrots
1/2 cup sliced cucumber, each slice cut into triangles

For garnish:
Pepper strips, olives, nasturtium leaves, etc.

Here is how you make Pumpkin Shaped Vegetable Tray:

Pour the carrots into the dish. Pour the dressing/dip into the ramekins and nestle them into the carrots where the jack-o-lantern's "eyes" should go. Arrange the cucumbers on top of the carrots as "teeth," and place two pepper strips above the "eyes." Add the nasturtium (a type of edible flower) leaves as the pumpkin stem, or use a wedge of cucumber, cut side down. Just before serving, place half an olive on top of each ramekin of dip. Serving Size: 1 tablespoon dip, about 1/2 cup carrotsNumber of Servings: 20Recipe submitted by SparkPeople user SPARK_RECIPES.

The nutritional information for Pumpkin Shaped Vegetable Tray is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 56.9

• Total Fat: 2.8 g
• Cholesterol: 3.4 mg
• Sodium: 163.2 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.8 g
• Protein: 0.8 g