Side Dish

Boca Red Quinoa Patty Vegetable Hash is for Side Dish.

Boca Red Quinoa Patty Vegetable Hash takes 15 minutes to prepare.

Boca Red Quinoa Patty Vegetable Hash takes 15 minutes to cook.

Boca Red Quinoa Patty Vegetable Hash makes 2 servings.

The ingredients for Boca Red Quinoa Patty Vegetable Hash are:

141.0 gram Boca Essentials Roasted Vegetables & Red Quinoa
1.0 cup, sliced Zucchini
0.5 cup, chopped Onions, raw
2.0 gram(s) bell pepper, red, sweet, raw
1.0 medium Egg, fresh, whole, raw
0.5 cup, chopped Carrots, raw
1.0 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
1.0 dash Salt
1.0 dash Pepper, black
1.0 tbsp Extra Virgin Olive Oil
2.0 tbsp herdez salsa camera medium

Here is how you make Boca Red Quinoa Patty Vegetable Hash:

Chop up carrot, zucchini, onion, red bell pepper into cubes, and crumble Boca patties and add to non stick pain with 1 tbsp olive oil and sauteed until cooked. Season with Mrs. Dash, pepper, additional salt and garlic optional. Top with SalsaServing Size: Makes 2 bowlsNumber of Servings: 2.0Recipe submitted by SparkPeople user ATHENA1065.

The nutritional information for Boca Red Quinoa Patty Vegetable Hash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 288.7

• Total Fat: 16.2 g
• Cholesterol: 85.8 mg
• Sodium: 651.8 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 4.9 g
• Protein: 13.1 g

The dietary needs meet for Boca Red Quinoa Patty Vegetable Hash is Vegetarian