Side Dish

Spaghetti Squash Vegetable Medley is for Side Dish.

Spaghetti Squash Vegetable Medley takes 15 minutes to prepare.

Spaghetti Squash Vegetable Medley takes 15 minutes to cook.

Spaghetti Squash Vegetable Medley makes 1 servings.

The ingredients for Spaghetti Squash Vegetable Medley are:

2 cups - Spaghetti squash (cooked)
1 carrot - grated
1 cup - Broccoli; chopped
1/4 cup - Red Onion
1 tbsp - Olive Oil
2 tbsp - Parmesan Cheese
1.5 tbsp - Italian salad dressing

Optional:
1/4 cup - Yellow Bell Pepper, chopped
1 - Serrano Pepper, chopped
1 small tomato

Alternatives:
Dash of Red Pepper flakes
Mushrooms

Here is how you make Spaghetti Squash Vegetable Medley:

Heat Olive Oil in large sauce pan.Add chopped broccoli and saute; tossing occasionally - about 5 minutes.Add Grated carrots and chopped onion; toss all occasionally - for about 5 more minutes.Add cooked Spaghetti squash; toss all together.Saute all together until heated through - about another 5 minutes.Drizzle with 1.5 tbsp Italian salad dressing.Serve with a generous sprinkle of Parmesan cheese.Optionally: After sauteeing all vegetables, turn heat off and add chopped tomatoes, bell pepper, and hot peppers and toss all together. (note: tomatoes and peppers are not included in the calorie count).Makes 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user LORETTA556.

The nutritional information for Spaghetti Squash Vegetable Medley is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 414.0

• Total Fat: 28.5 g
• Cholesterol: 7.9 mg
• Sodium: 478.4 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 9.2 g
• Protein: 10.0 g