Side Dish

Vegetable Stew is for Side Dish.

Vegetable Stew takes several minutes to prepare.

Vegetable Stew takes several minutes to cook.

Vegetable Stew makes 4 servings.

The ingredients for Vegetable Stew are:

Vegetables of all kinds, choose 2 carbohydrate vegetables (potato, carrot, tomato, pumpkin, onion etc.), and fill the rest with yummy low-cal veggies, frozen or fresh. Make sure you have atlest three colours (red, yellow, green, orange, white etc.)

Here is how you make Vegetable Stew:

Pick your vegetables according to taste, colour and nutritional value. Leave them whole and peeled (leave the tomato in its jacket).Put all vegetables in to a cooking pot (better big and shallow), add 1 liter of boiling water, and cover with lid (if the lid doesn't have a steaming hole, leave it slightly slanted). Let the vegetables simmer and concentrate their tastes. Every so often, stir slightly.20-30 minuted later you should add seasoning - salt, pepper, garlic (better fresh), thyme, basil, etc. and let it cook for a few more minutes.I usually make some extra to have in my fridge in cases of emergency... Warm, satisfying ans tasty!! (oh - and light in calories of course)Number of Servings: 4Recipe submitted by SparkPeople user FALCON25.

The nutritional information for Vegetable Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.1

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 59.3 mg
• Total Carbs: 54.4 g
• Dietary Fiber: 10.2 g
• Protein: 9.0 g