Side Dish

Chinese Vegetable Stir Fry is for Side Dish.

Chinese Vegetable Stir Fry takes 10 minutes to prepare.

Chinese Vegetable Stir Fry takes 15 minutes to cook.

Chinese Vegetable Stir Fry makes 4 servings.

The ingredients for Chinese Vegetable Stir Fry are:

3 cloves garlic
5 baby carrots
1 cup broccoli
1 cup cauliflower
2/3 cup red peppers
2/3 cup green peppers
15 green beans
1-2 tsp. olive oil or another oil (the nutrition info includes 2 tsp. olive oil)
4 tablespoons low sodium soy sauce
1 tablespoon corn starch
1-2 teaspoons ground ginger
3 eggs (or egg whites)

Here is how you make Chinese Vegetable Stir Fry:

Chop vegetables into small pieces. You can use whatever vegetables you like, and you can usually find a good stir fry mix, but I chose:3 cloves garlic5 baby carrots1 cup broccoli1 cup cauliflower2/3 cup red peppers2/3 cup green peppers15 green beansPut 1-2 tsp. olive oil or another oil (the nutrition info includes 2 tsp. olive oil) and garlic, and stir fry just one minute or so until slightly browned.Add hard, dense vegetables -- carrots, broccoli, and cauliflower. Stir fry until they start to get soft, the broccoli will become a bit darker.Add in softer vegetables -- peppers and green beans. (I actually put in the green beans a couple minutes before the peppers).Add 4 tablespoons low sodium soy sauce, 1 tablespoon corn starch, and 1-2 teaspoons ground ginger to create a sauce. In another skillet, scramble 3 eggs and then, using a spatula, chop into little pieces. Add eggs to the stir-fry.Makes 4 servings.Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user ERIKA00177.

The nutritional information for Chinese Vegetable Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.9

• Total Fat: 10.4 g
• Cholesterol: 140.2 mg
• Sodium: 662.1 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 3.1 g
• Protein: 7.2 g

Chinese Vegetable Stir Fry is Asian cuisine.

The dietary needs meet for Chinese Vegetable Stir Fry is Vegetarian