Side Dish

Vegetable Stir Fry is for Side Dish.

Vegetable Stir Fry takes 10 minutes to prepare.

Vegetable Stir Fry takes 15 minutes to cook.

Vegetable Stir Fry makes 1 servings.

The ingredients for Vegetable Stir Fry are:

Broccoli, Florets (4) or broccoli, sliced
*Peppers, sweet, red and orange, fresh, 1/4 cup each, sliced
Carrots, Bolthouse, MatchStixs, 1 oz
Vinaigrette, Raspberry, 2 tbsp
Mustard greens, frozen, 1/4 cup, chopped
Pinch of Red Pepper Flakes(optional)
Olive Oil, 1tsp

Here is how you make Vegetable Stir Fry:

Cut all the vegetables into comparative sized strips.Heat skillet over medium high heat and add the oil. Add the sliced vegetables and cook until peppers are tender. Reduce heat to medium and add pepper flakes, greens, and the vinaigrette and cook until the wine dissolves and greens wilt. Serve hot.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user KPLOUNGE.

The nutritional information for Vegetable Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 207.5

• Total Fat: 13.8 g
• Cholesterol: 0.0 mg
• Sodium: 60.0 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 6.1 g
• Protein: 3.5 g