Side Dish

Vegetable Stirfry is for Side Dish.

Vegetable Stirfry takes several minutes to prepare.

Vegetable Stirfry takes several minutes to cook.

Vegetable Stirfry makes 6 servings.

The ingredients for Vegetable Stirfry are:

1/2 head of cabbage chopped
1 cup frozen broccoli florets
1/2 cup shredded carrots
1/4 cup frozen spinach
1/2 sweet red pepper cut in chunks
10 small mushrooms cut in halves
1 Tbsp canola oil
1/2 tsp garlic salt
dash of salt
.5 tsp pepper
1/2 cup water

Here is how you make Vegetable Stirfry:

cut up vegetables. On medium high heat, heat the oil in a large skillet. Add the vegetables and water. Stir for 1 minute add the seasonings, stir. Cover with a lid and cook until vegetables are just slightly crisp about 5-7 minutes. Stirring occasionally. Serving Size: makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LORIPATRICIA.

The nutritional information for Vegetable Stirfry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 91.0

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 160.5 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 6.1 g
• Protein: 4.1 g