The recipe Carribean Vegetables

Made From Scratch Recipes

Carribean Vegetables recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Carribean Vegetables!

Carribean Vegetables

Carribean Vegetables Recipe
Carribean Vegetables

This goes well with Coconut Rice.

What Course Is Carribean Vegetables?

Carribean Vegetables is for Side Dish.


How Long Does Carribean Vegetables Recipe Take To Prepare?

Carribean Vegetables takes 5 minutes to prepare.


How Long Does Carribean Vegetables Recipe Take To Cook?

Carribean Vegetables takes 15 minutes to cook.


How Many Servings Does Carribean Vegetables Recipe Make?

Carribean Vegetables makes 6 servings.


What Are The Ingredients For Carribean Vegetables Recipe?

The ingredients for Carribean Vegetables are:

3 medium sized zucchini, coursely chopped
3 tbs olive oil
1 15-oz can pineapple, undrained
1 can black beans, drained


How Do I Make Carribean Vegetables?

Here is how you make Carribean Vegetables:

In a large pan, saute zucchini in olive oil on med heat. Once browned, add all ingredients. Heat through, stirring occasionally.Number of Servings: 6Recipe submitted by SparkPeople user GRIMLEY_ED.


What's The Nutritional Info For Carribean Vegetables?

The nutritional information for Carribean Vegetables is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 213.8
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.4 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 8.3 g
  • Protein: 6.2 g

What Dietary Needs Does Carribean Vegetables Meet?

The dietary needs meet for Carribean Vegetables is Vegetarian


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