The recipe Elsie's Dried Cod Fish and mixed vegetables

Made From Scratch Recipes

Elsie's Dried Cod Fish and mixed vegetables recipe is a Side Dish meal that takes 25 minutes to make. If you enjoy for Side Dish, you will like Elsie's Dried Cod Fish and mixed vegetables!

Elsie's Dried Cod Fish and mixed vegetables

Elsie's Dried Cod Fish and mixed vegetables Recipe
Elsie's Dried Cod Fish and mixed vegetables

A mixer of Cod & Vegetables in a thick soupy way, you can eat it straight or over rice.

What Course Is Elsie's Dried Cod Fish and mixed vegetables?

Elsie's Dried Cod Fish and mixed vegetables is for Side Dish.


How Long Does Elsie's Dried Cod Fish and mixed vegetables Recipe Take To Prepare?

Elsie's Dried Cod Fish and mixed vegetables takes 15 minutes to prepare.


How Long Does Elsie's Dried Cod Fish and mixed vegetables Recipe Take To Cook?

Elsie's Dried Cod Fish and mixed vegetables takes 25 minutes to cook.


How Many Servings Does Elsie's Dried Cod Fish and mixed vegetables Recipe Make?

Elsie's Dried Cod Fish and mixed vegetables makes 10 servings.


What Are The Ingredients For Elsie's Dried Cod Fish and mixed vegetables Recipe?

The ingredients for Elsie's Dried Cod Fish and mixed vegetables are:

Salted Cod Fish, Okra, Carrots, Cabbage, onions, hot sauce, spices, adobo


How Do I Make Elsie's Dried Cod Fish and mixed vegetables?

Here is how you make Elsie's Dried Cod Fish and mixed vegetables:

Boil your dried Cod fish (to get the salt out), heat your coconut oil (or any oil you like) sautee the cod in the oil, add onions, then you can add all your other vegetables with water cover and cook. Mixture should be soupy and thick (from the okra). Number of Servings: 10Recipe submitted by SparkPeople user ELIMAGE.


What's The Nutritional Info For Elsie's Dried Cod Fish and mixed vegetables?

The nutritional information for Elsie's Dried Cod Fish and mixed vegetables is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 60.8
  • Total Fat: 1.7 g
  • Cholesterol: 12.2 mg
  • Sodium: 971.4 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.1 g

What Dietary Needs Does Elsie's Dried Cod Fish and mixed vegetables Meet?

The dietary needs meet for Elsie's Dried Cod Fish and mixed vegetables is Low Carb


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