Side Dish

Harvest Grains and vegetables is for Side Dish.

Harvest Grains and vegetables takes 15 minutes to prepare.

Harvest Grains and vegetables takes 30 minutes to cook.

Harvest Grains and vegetables makes 6 servings.

The ingredients for Harvest Grains and vegetables are:

1 1/2 cups Trader Joes Harvest Grain mix
1 1/4 cup Stock (can use chicken, beef or vegetable)
5-6 baby carrots chopped
5 broccoli florets chopped
10 pea pods whole
2-3 onion slices chopped
5 fresh basil leaves chopped
a squeeze of lemon

Here is how you make Harvest Grains and vegetables:

Cook Harvest grain mix according to package directions.In a separate saute pan, saute carrots, broccoli and onion until softened, add a little stock, add pea pods and cook until soft tender. Once cooked, chop up pea pods and toss with Harvest grain mixture. Chop up basil and cherry tomatoes, toss with lemon juice--can eat while still warm, or after chilled--good both ways!Serving Size: Makes 6 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CHAR1515.

The nutritional information for Harvest Grains and vegetables is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 155.3

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 15.2 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 2.6 g
• Protein: 5.6 g