Side Dish

SPICED VEGETABLES is for Side Dish.

SPICED VEGETABLES takes 15 minutes to prepare.

SPICED VEGETABLES takes 15 minutes to cook.

SPICED VEGETABLES makes 8 servings.

The ingredients for SPICED VEGETABLES are:

3 tbsp Extra Virgin Olive Oil
1 cup, sliced Zucchini
1 cup Yellow Crookneck Squash, raw (by AFBDIET08)
.5 medium (2-1/2" dia) Onions, raw
100 gram(s) bell pepper, red, sweet, raw
1 cup, pieces or slices Mushrooms, fresh
1 cup, chopped Carrots, raw
10 beans (4" long) Green Beans (snap)
1 cup Cauliflower, raw
1 cup, chopped or diced Broccoli, fresh
2 clove Garlic
1 tsp Pepper, black
1 tsp Mrs. Dash (R) Original Blend
1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
1 serving Lemon, fresh squeezed, juice of one whole lemon

Here is how you make SPICED VEGETABLES:

HEAT HEAVY SKILLET OVER MEDIUM HIGH HEAT, ADD OLIVE OIL AND ALL VEGETABLES. SAUTE ABOUT 7 MINUTES OR UNTIL ALL VEGETABLES ARE A NICE GOLDEN BROWN. ADD SEASON STIR THEN SEASON WITH LEMON JUICE TO SERVE.Serving Size: 8 ONE CUP SERVINGSNumber of Servings: 8Recipe submitted by SparkPeople user SLIMERMETOO.

The nutritional information for SPICED VEGETABLES is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 77.7

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 19.9 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.5 g
• Protein: 1.7 g