The recipe Black beans and veggie's

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Black beans and veggie's recipe is a Spanish Side Dish meal that takes 15 minutes to make. If you enjoy Spanish for Side Dish, you will like Black beans and veggie's!

Black beans and veggie's

Black beans and veggie's Recipe
Black beans and veggie's

I am into the 20 "Superfoods" therefore I wanted something that incorporated some of the foods on the superfood list and tastes great. This recipe is simple, healthy and satisfying. Everything I was looking for:) Goes well over rice and adding a little cheddar cheese gives it a kick.

What Course Is Black beans and veggie's?

Black beans and veggie's is for Side Dish.


How Long Does Black beans and veggie's Recipe Take To Prepare?

Black beans and veggie's takes 15 minutes to prepare.


How Long Does Black beans and veggie's Recipe Take To Cook?

Black beans and veggie's takes 15 minutes to cook.


How Many Servings Does Black beans and veggie's Recipe Make?

Black beans and veggie's makes 4 servings.


What Are The Ingredients For Black beans and veggie's Recipe?

The ingredients for Black beans and veggie's are:

1 can of black beans
1/2 green bell pepper diced
1/2 medium onion diced
3 cloves of garlic chopped
1/2 tomato
1 tbsp of garlic powder
salt to taste
1 tbsp red pepper sauce


How Do I Make Black beans and veggie's?

Here is how you make Black beans and veggie's:

Simple- after preparing the veggies, just mix all but the tomatoes together and heat in a pan over medium heat. Once heated through add the tomatoes and serve. Number of Servings: 4Recipe submitted by SparkPeople user YA_YAYA.


What's The Nutritional Info For Black beans and veggie's?

The nutritional information for Black beans and veggie's is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.3
  • Total Fat: 3.5 g
  • Cholesterol: 11.3 mg
  • Sodium: 137.3 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 8.8 g

What Type Of Cuisine Is Black beans and veggie's?

Black beans and veggie's is Spanish cuisine.


What Dietary Needs Does Black beans and veggie's Meet?

The dietary needs meet for Black beans and veggie's is Vegan


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