Side Dish

Summer Veggie pot is for Side Dish.

Summer Veggie pot takes 15 minutes to prepare.

Summer Veggie pot takes 30 minutes to cook.

Summer Veggie pot makes 6 servings.

The ingredients for Summer Veggie pot are:

# Broccoli, frozen, 1 package (10 oz) (remove)
# Baby Carrots, raw, 56 grams (remove)
# Zucchini, 2 cup, sliced (remove)
# *Summer Squash, 1 cup, sliced (remove)
# Onions, raw, 1 cup, chopped (remove)
# Garlic, 6 cloves (remove)
# Mrs. Dash Southwest seasoning, 1 serving (remove)
# Cabbage, fresh, 3 cup, chopped (remove)
# Water, tap, 6 cup (8 fl oz)

Here is how you make Summer Veggie pot:

# Broccoli, frozen, 1 package (10 oz) (remove)# Baby Carrots, raw, 56 grams (remove)# Zucchini, 2 cup, sliced (remove)# *Summer Squash, 1 cup, sliced (remove)# Onions, raw, 1 cup, chopped (remove)# Garlic, 6 cloves (remove)# Mrs. Dash Southwest seasoning, 1 serving (remove)# Cabbage, fresh, 3 cup, chopped (remove)# Water, tap, 6 cup (8 fl oz)boil all veggies for 30 min and I drained off the broth to use for another recipe .... makes a nice mixed veggie dish or meal.low sodium and great fresh tasteNumber of Servings: 6Recipe submitted by SparkPeople user JDGONZALES.

The nutritional information for Summer Veggie pot is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 55.6

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 27.5 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 4.2 g
• Protein: 3.3 g

The dietary needs meet for Summer Veggie pot is Vegetarian