The recipe Veggie Gumbo

Made From Scratch Recipes

Veggie Gumbo recipe is a Side Dish meal that takes 300 minutes to make. If you enjoy for Side Dish, you will like Veggie Gumbo!

Veggie Gumbo

Veggie Gumbo Recipe
Veggie Gumbo

A tasty warming recipe with healty oils and fiber. You can add chicken for extra protein. Replace the chicken broth with vegetable broth for a vegetarian dish.

What Course Is Veggie Gumbo?

Veggie Gumbo is for Side Dish.


How Long Does Veggie Gumbo Recipe Take To Prepare?

Veggie Gumbo takes 15 minutes to prepare.


How Long Does Veggie Gumbo Recipe Take To Cook?

Veggie Gumbo takes 300 minutes to cook.


How Many Servings Does Veggie Gumbo Recipe Make?

Veggie Gumbo makes 6 servings.


What Are The Ingredients For Veggie Gumbo Recipe?

The ingredients for Veggie Gumbo are:

1 tbsp Extra virgin olive oil
2 tbsp Smart Balance 37% Light Spread Margarine
1 medium onion(s), sliced
1 item(s) bell pepper(s), seeded and cut into strips
2 large stalk(s) celery, diced
1 cup(s) mushroom(s), fresh, sliced
4 small potato(es), peeled and diced
4 cup(s) frozen cut green beans
2 cup(s) fat-free chicken broth
1/4 tsp dried thyme
1/4 tsp cayenne pepper
1 leaf bay leaf


How Do I Make Veggie Gumbo?

Here is how you make Veggie Gumbo:

Warm up crockpot on high. Mix broth and seasonings. Set aside. Sautee onion and mushrooms. in oil and margarine. Add potatoes and rest of vegetables. Add chicken. Pour herbewd broth over all.Set crockpot on Low. Cook 5 houirs or until chicken is done.Number of Servings: 6Recipe submitted by SparkPeople user OWENS2U.


What's The Nutritional Info For Veggie Gumbo?

The nutritional information for Veggie Gumbo is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 259.9
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,032.4 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 10.8 g
  • Protein: 9.7 g

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