Side Dish

Veggie Couscous is for Side Dish.

Veggie Couscous takes 20 minutes to prepare.

Veggie Couscous takes 20 minutes to cook.

Veggie Couscous makes 6 servings.

The ingredients for Veggie Couscous are:

1 cup Whole wheat couscous dry
3 garlic cloves (crushed)
1 small red onion (cut into strips or diced)
1 red bell pepper (cut into strips)
1 yellow bell pepper (cut into strips)
2 Tbs. Sun-dried tomatoes shredded (not in oil)
grape tomatoes 3oz (about 12 tomatoes, halved)
1 zucchini (sliced)
(season veggies with garlic salt, pepper, and cajun seasoning)
1/2 cup of shredded carrots
1 1/2 cups of water

Here is how you make Veggie Couscous:

Saute veggies in nonstick pan with cooking spray and a little salt and pepper. (adding in the tomatoes at this point is optional). Add in couscous and 1.5 cups of water. cover pan and cook for 3mins. couscous should be light and fluffy. Serving Size:?4

The nutritional information for Veggie Couscous is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 135.1

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 39.6 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 3.0 g
• Protein: 4.5 g

The dietary needs meet for Veggie Couscous is Vegetarian