Side Dish

Barely any flour veggie crisps is for Side Dish.

Barely any flour veggie crisps takes 25 minutes to prepare.

Barely any flour veggie crisps takes 35 minutes to cook.

Barely any flour veggie crisps makes 30 servings.

The ingredients for Barely any flour veggie crisps are:

Cedar's Garlic Lover's Hommus
red bell pepper
carrot
ground flax seed
fresh parmesan
whole wheat flour
quick oats
red/purple onion

Here is how you make Barely any flour veggie crisps:

slice up red bell peppers, carrots, and onion into manageable sized for blender. Blend. Add the Hommus. Pour into bowl add oats, grated cheese, flax seed, corn meal, and flour. Mixture will be thick like a cookie dough mixture. Use a 1" scoop and make 30 balls. Add 12 balls to a parchment lined cookie sheet. Wet fingers to keep the dough from sticking to fingers. Pat out as thin as possible. I patted mine out to 2 to 2-1/2 in. I used a cooking cutter for a guide. Bake at 180 C about 350 F. After 15 min. flip the crisps over and bake for another 15 mins or until crisps are the texture you like. Serving Size: makes about 30 2" crispsNumber of Servings: 30Recipe submitted by SparkPeople user JENNIFERGUSON.

The nutritional information for Barely any flour veggie crisps is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 30.7

• Total Fat: 1.3 g
• Cholesterol: 2.2 mg
• Sodium: 70.7 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.6 g
• Protein: 1.9 g

The dietary needs meet for Barely any flour veggie crisps is Low Carb