The recipe Italian Veggie Toss

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Italian Veggie Toss recipe is a Italian Side Dish meal that takes 25 minutes to make. If you enjoy Italian for Side Dish, you will like Italian Veggie Toss!

Italian Veggie Toss

Italian Veggie Toss Recipe
Italian Veggie Toss

Served hot or cold, this dish is very tasty on it's own, as a side dish, or on top of a pasta or spaghetti squash.

What Course Is Italian Veggie Toss?

Italian Veggie Toss is for Side Dish.


How Long Does Italian Veggie Toss Recipe Take To Prepare?

Italian Veggie Toss takes 10 minutes to prepare.


How Long Does Italian Veggie Toss Recipe Take To Cook?

Italian Veggie Toss takes 25 minutes to cook.


How Many Servings Does Italian Veggie Toss Recipe Make?

Italian Veggie Toss makes 7 servings.


What Are The Ingredients For Italian Veggie Toss Recipe?

The ingredients for Italian Veggie Toss are:

Extra Virgin Olive Oil, 2 tbsp.
Hunts Tomatoe Paste NSA, 1 can
Eggplant, fresh, 1 eggplant, unpeeled
Zucchini, 2.5 cup
Summer Squash
Basil, 2 tbsp
Garlic powder, 1.5 tsp
Pepper, red or cayenne, 2 tsp
Onions, raw, 1 medium
Black Pepper
Oregano


How Do I Make Italian Veggie Toss?

Here is how you make Italian Veggie Toss:

Chop onions and saut? with the EVO. Chop and add veggies in order zucchini, squash, eggplant. Top with the can of tom paste. Add seasonings and cover on medium low heat. Stir after about 5 min. Cook until veggies are still tough, but all flavors have mixed well.Serving Size: 7 ServingsNumber of Servings: 7Recipe submitted by SparkPeople user 77FLOWERS77.


What's The Nutritional Info For Italian Veggie Toss?

The nutritional information for Italian Veggie Toss is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 114.9
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.6 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 6.5 g
  • Protein: 3.3 g

What Type Of Cuisine Is Italian Veggie Toss?

Italian Veggie Toss is Italian cuisine.


What Dietary Needs Does Italian Veggie Toss Meet?

The dietary needs meet for Italian Veggie Toss is Vegan


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