Side Dish

Veggie Latkes or Latkas is for Side Dish.

Veggie Latkes or Latkas takes 10 minutes to prepare.

Veggie Latkes or Latkas takes 10 minutes to cook.

Veggie Latkes or Latkas makes 4 servings.

The ingredients for Veggie Latkes or Latkas are:

1 cup grated zucchini
1 cup grated red potato
1 cup grated sweet potato
1 cup grated carrots
2 egg whites
2 tbsp flour
salt, pepper, cayenne pepper for flavor
nonstick cooking spray

Here is how you make Veggie Latkes or Latkas:

Mix all ingredients together, form patties, and cook approximately 4 minutes on each side or until golden brown. If helps to pat dry the veggies first before adding the other ingredients, otherwise you need to just use your hands to squeeze water out of a pattie before frying.Number of Servings: 4Recipe submitted by SparkPeople user NIKKIJOS.

The nutritional information for Veggie Latkes or Latkas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 208.6

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 695.2 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 8.9 g
• Protein: 6.9 g

The dietary needs meet for Veggie Latkes or Latkas is Vegetarian