Side Dish

Veggie Mash is for Side Dish.

Veggie Mash takes 20 minutes to prepare.

Veggie Mash takes 20 minutes to cook.

Veggie Mash makes 12 servings.

The ingredients for Veggie Mash are:

4 clove Garlic
6 tsp Organic Valley Ghee Butter
2 large Onions, raw
2 large (3" to 4-1/4" dia.) Potato, raw
2 sweetpotato, 5" long Sweet potato
12 oz Rainbow Baby Carrots (by ANACRUSISANSA)
1.5 head, medium (5-6" dia) Cauliflower, raw
1.5 cup (8 fl oz) Chicken Broth

Here is how you make Veggie Mash:

Ingredients1 head roasted garlic you can also ?roast? the garlic in an Instant Pot by following this recipe4 tablespoons ghee divided? onion coarsely chopped? pound parsnips or about 5 small parsnips, peeled and coarsely chopped1 pound carrots or about 2 large carrots, peeled and coarsely chopped slightly smaller than parsnips1? pounds cauliflower florets or 1 small head of cauliflower, coarsely choppedDiamond Crystal brand kosher salt? cup bone broth or organic chicken brothFreshly ground pepperMinced chives optionalInstructionsStart by roasting a head of garlic. Elise Bauer?s recipe is my favorite for its simplicity and consistently perfect results, though I modify it slightly by cooking the garlic in a covered mini cocotte with whatever cooking fat I have on hand (e.g. melted ghee, avocado oil, etc.). Rushed for time? ?Roast? the garlic in an Instant Pot by following this recipe!When you?re ready to cook the mash, press the ?Saut?? button on your Instant Pot and when the metal insert is hot, add three tablespoons of ghee. Toss in the onions and cook until softened, about 2-3 minutes.Add the chopped parsnips, carrots, and cauliflower into the pot, and squeeze in the roasted garlic bulbs. Sprinkle on some salt.Pour the broth into the metal insert, and give everything a good stir. Cancel the ?Saut?? function.Lock on the lid of the Instant Pot with the valve in the sealed position and program it to cook under high pressure for 5 minutes.When the Instant Pot beeps to let you know your veggies are done cooking, release the pressure manually.Season to taste with salt and pepper, and stir in the remaining tablespoon of ghee. Pur?e the mixture with an immersion blender or blitz in a food processor until smooth.Finally, plate it up, top with fresh chives and serve!Serving Size: 12-15 servingsNumber of Servings: 12Recipe submitted by SparkPeople user CSAUERWAL.

The nutritional information for Veggie Mash is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 129.6

• Total Fat: 2.9 g
• Cholesterol: 5.6 mg
• Sodium: 176.8 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 5.1 g
• Protein: 3.6 g

The dietary needs meet for Veggie Mash is Gluten Free