Side Dish

Bok Choy and veggie medley is for Side Dish.

Bok Choy and veggie medley takes 10 minutes to prepare.

Bok Choy and veggie medley takes 20 minutes to cook.

Bok Choy and veggie medley makes 4 servings.

The ingredients for Bok Choy and veggie medley are:

Ingredients:


*Bok Choy, raw-shreaded, about 4 cups(or you can use the whole thing)
Mushrooms, sliced fresh 1 package
Zucchini, 1/2 large sliced
Garlic, 1 clove crushed
Sherry, dry, 3/4 cup
*Extra Virgin Olive Oil, 2 tbsp
Almonds, 1/4 cup, ground
Salt and pepper to taste

Here is how you make Bok Choy and veggie medley:

Rinse and drain bok choy. Clean mushrooms with a damp cloth(do not rinse under water).Place oil in a large fry pan, add in mushrooms cook until slightly brown. Then add in crushed garlic, zucchini, and 1/2 the sherry. Cook until sherry is reduced. Add in bok choy and rest of wine, cover and steam until bok choy is wilted. Add salt and pepper to taste. Serve with toasted almonds on top.Number of Servings: 4Recipe submitted by SparkPeople user SUESHOW.

The nutritional information for Bok Choy and veggie medley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.0

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 54.9 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.7 g
• Protein: 4.8 g

The dietary needs meet for Bok Choy and veggie medley is Vegetarian