The recipe Mexican veggie saute

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Mexican veggie saute recipe is a Mexican Side Dish meal that takes 10 minutes to make. If you enjoy Mexican for Side Dish, you will like Mexican veggie saute!

Mexican veggie saute

Mexican veggie saute Recipe
Mexican veggie saute

Spinach, yellow or red bell pepper, mushrooms & cilantro with a dash of Mexican spiciness--hard to beat for nutrition & yummitude. Low in calories too.

What Course Is Mexican veggie saute?

Mexican veggie saute is for Side Dish.


How Long Does Mexican veggie saute Recipe Take To Prepare?

Mexican veggie saute takes 10 minutes to prepare.


How Long Does Mexican veggie saute Recipe Take To Cook?

Mexican veggie saute takes 10 minutes to cook.


How Many Servings Does Mexican veggie saute Recipe Make?

Mexican veggie saute makes 2 servings.


What Are The Ingredients For Mexican veggie saute Recipe?

The ingredients for Mexican veggie saute are:

Extra Virgin Olive Oil, about 1/2 T.
1/3 of a yellow bell pepper
Mushrooms, fresh, 7 medium
Cumin, ground, 0.5 t.
Salt, 1 dash
Red pepper flakes, 0.5 tsp (or to taste)
Spinach, fresh, 1/3 of a 10-oz.package
Cilantro, fresh, about 6 T. chopped


How Do I Make Mexican veggie saute?

Here is how you make Mexican veggie saute:

Slice bell pepper in thin strips, then cut strips into thirds. Chop mushrooms, spinach, & cilantro, keeping separate.Heat oil in skillet on low-medium burner. Saute pepper strips about 5 mins. Add mushrooms, cumin, salt, & pepper flakes; saute mixture 3 mins. Add spinach & continue sauteing about 2 mins., till it just begins to wilt. Finally, toss in cilantro & stir just enough to get it warmed & mixed, 1 min.Divide in half & serve immediately. Yum!Number of Servings: 2Recipe submitted by SparkPeople user RUTHXG.


What's The Nutritional Info For Mexican veggie saute?

The nutritional information for Mexican veggie saute is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 64.1
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.2 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.6 g

What Type Of Cuisine Is Mexican veggie saute?

Mexican veggie saute is Mexican cuisine.


What Dietary Needs Does Mexican veggie saute Meet?

The dietary needs meet for Mexican veggie saute is Vegan


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