Side Dish

Cleaning the fridge veggie mix is for Side Dish.

Cleaning the fridge veggie mix takes 20 minutes to prepare.

Cleaning the fridge veggie mix takes 30 minutes to cook.

Cleaning the fridge veggie mix makes 4 servings.

The ingredients for Cleaning the fridge veggie mix are:

1 large carrot
2 large celery stalks
1 large stalk broccoli
2 cups chopped mushrooms
1/2 sweet onion
1/2 cup brown rice
1 can black beans

Here is how you make Cleaning the fridge veggie mix:

Boil the 1/2 cup rice in 1 cup of water. Once at a full boil, simmer for 25 minutes. While that's cooking, chop the vegetables up. In a skillet, add 1/2 cup water and the carrots. Simmer about 5 minutes, then add the broccoli. Simmer another 5 minutes. Then add the softer veggies, the onion, mushrooms and celery and continue cooking on low until rice is fully cooked. Add all ingredients, then open black beans and rinse (cuts sodium). Optional, you can add any kind of herb or seasoning you wish without adding much in the way of calories, etc.Serving Size: Makes about 4 1.5 cup servings, or 6 single cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user FALCONGIRL2010.

The nutritional information for Cleaning the fridge veggie mix is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 125.6

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 63.6 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 7.4 g
• Protein: 7.3 g

The dietary needs meet for Cleaning the fridge veggie mix is Vegetarian