The recipe "Orange" Veggie Puree

Made From Scratch Recipes

"Orange" Veggie Puree recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like "Orange" Veggie Puree!

"Orange" Veggie Puree


"Orange" Veggie Puree

Variation of Recipe From the Sneaky Chef Cookbook

What Course Is "Orange" Veggie Puree?

"Orange" Veggie Puree is for Side Dish.


How Long Does "Orange" Veggie Puree Recipe Take To Prepare?

"Orange" Veggie Puree takes 5 minutes to prepare.


How Long Does "Orange" Veggie Puree Recipe Take To Cook?

"Orange" Veggie Puree takes 10 minutes to cook.


How Many Servings Does "Orange" Veggie Puree Recipe Make?

"Orange" Veggie Puree makes 8 servings.


What Are The Ingredients For "Orange" Veggie Puree Recipe?

The ingredients for "Orange" Veggie Puree are:

1 med sweet potato or yam peeled & roughly chopped (about 5 inches long)

3 med carrots peeled and sliced into chunks

2-3 oz water or veggie broth or liquid left after steaming


How Do I Make "Orange" Veggie Puree?

Here is how you make "Orange" Veggie Puree:

Steam sweet potato and carrot chunks in electric steamer for about 8-11 minutes, until easily pierced by fork. Reserve steaming liquid.Puree veggies in food processor with 2-3 oz water, broth or liquid left after steaming. Blend until smooth. Makes about 2 cups of puree. Store in fridge up to 3 days, or freeze 1/4 cup portions in plastic zip top bags. Number of Servings: 8Recipe submitted by SparkPeople user BUFFCORN.


What's The Nutritional Info For "Orange" Veggie Puree?

The nutritional information for "Orange" Veggie Puree is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 26.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.0 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 0.5 g

What Dietary Needs Does "Orange" Veggie Puree Meet?

The dietary needs meet for "Orange" Veggie Puree is Vegetarian


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