Side Dish

Veggie Pancakes is for Side Dish.

Veggie Pancakes takes 5 minutes to prepare.

Veggie Pancakes takes 5 minutes to cook.

Veggie Pancakes makes 1 servings.

The ingredients for Veggie Pancakes are:

2 tbsp Whole Wheat Flour
1/3 cup Eggbeaters
2 oz Chopped Veggies (any kind, I use Trader Joe's Stir Fry Veggies)
Salt, pepper, garlic, chives, whatever spices you want!

Here is how you make Veggie Pancakes:

Make sure veggies are chopped up very small so they evenly distribute themselves through the batter.Mix all ingredients together with a whisk. You should have a slightly thin batter (the vegetables will make it thicker depending on how much you use)Heat a small skillet on the stove and coat with non-stick spray. When it is very hot, pour batter in and make sure to spread it out as thin as you can.Cook for about a minute on each side, longer if you think it is not done. I like it crispy so I tend to err on the side of longer cooking. It also will take longer in a non-stick pan vs. a metal surface.Flip out on a plate and cut into wedges! I like them plain or with soy sauce!Makes one large pancake!Number of Servings: 1Recipe submitted by SparkPeople user MADEYEJUDI.

The nutritional information for Veggie Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 117.0

• Total Fat: 0.6 g
• Cholesterol: 0.8 mg
• Sodium: 162.7 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 3.0 g
• Protein: 11.6 g