Side Dish

Veggie Pepper and Onion Saute (1 c.) is for Side Dish.

Veggie Pepper and Onion Saute (1 c.) takes 20 minutes to prepare.

Veggie Pepper and Onion Saute (1 c.) takes 45 minutes to cook.

Veggie Pepper and Onion Saute (1 c.) makes 6 servings.

The ingredients for Veggie Pepper and Onion Saute (1 c.) are:

3 peppers (red, yellow, green), chopped
1 large onion, chopped
3 zucchini, chopped
2 plum tomatoes, chopped
Seasoning to taste (salt, pepper, garlic, Italian seasoning, etc.)

Here is how you make Veggie Pepper and Onion Saute (1 c.):

Saute in frying pan until vegetables are soft.Enjoy alone or over chicken, fish, sweet potatoes, wrapped in low-carb tortillas, etc.Makes 6 one-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user SALLYGILL.

The nutritional information for Veggie Pepper and Onion Saute (1 c.) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 44.3

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 103.4 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 3.1 g
• Protein: 1.6 g

The dietary needs meet for Veggie Pepper and Onion Saute (1 c.) is Vegetarian