Side Dish

Hearty Veggie Saute is for Side Dish.

Hearty Veggie Saute takes 15 minutes to prepare.

Hearty Veggie Saute takes 25 minutes to cook.

Hearty Veggie Saute makes 4 servings.

The ingredients for Hearty Veggie Saute are:

Carrots, 1 cup sliced
Celery, raw, 1 cup, diced
Zucchini, 1 cup, sliced
*Summer Squash, 1 cup, sliced
Radishes,1/2 cup slices
Leeks, 1 leek sliced thinly
Mushrooms, fresh, 1 cup, pieces or slices
Orzo Pasta, 1/3 cup, before cooking
Cilantro, fresh, 3 tbsp chopped
Parmesan Cheese, shredded, 3 tbsp
Lemon Juice, juice of 1 lemon
Garlic Salt, 1 tsp
Lemon Pepper, 2 tsp
Pam Butter flavored cooking spray

Here is how you make Hearty Veggie Saute:

Cook orzo pasta to package directions, drain and set aside. Heat saute pan over med-high heat. Spray saute pan with butter flavored pam. Chop veggies and add to the pan in this order, carrots, celery, leeks, zucchini, summer squash, radishes, and mushrooms. Add garlic salt and lemon pepper. Saute for about 10 to 15 minutes, until veggies are almost done. They should still be a little crunchy. Then add the cooked orzo pasta and the juice of one lemon. Cook until the liquid is almost gone about another 5 to 10 minutes. Turn off heat and add the fresh cilantro, stir in. Place in serving dish and top with Parmesan cheese. Makes 4 hearty servings. Feel free to change up the veggies to what ever you like. Enjoy!!Number of Servings: 4Recipe submitted by SparkPeople user MISHA1231.

The nutritional information for Hearty Veggie Saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 123.4

• Total Fat: 1.7 g
• Cholesterol: 2.7 mg
• Sodium: 419.6 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 3.9 g
• Protein: 5.5 g

The dietary needs meet for Hearty Veggie Saute is Low Fat